Sea lion vs Bear
Nutrition comparison per 100 g serving
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Sea lion wins in 10 out of 20 nutrient categories
Sea lion: 10
vs
Bear: 8
(2 ties)
Overview
Vitamins
| Vitamin | Sea lion | Bear | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Sea lion | Bear | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 17 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 6.1 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 319 MG | 40 MG | |
| Selenium, Se | 122 UG | 0 UG | |
| Sodium, Na | 115 MG | 0 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |