SEA FOOD MIX vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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SEA FOOD MIX wins in 6 out of 10 nutrient categories
SEA FOOD MIX: 6
vs
POPCORN SHRIMP: 2
(2 ties)
Overview
| Nutrient | SEA FOOD MIX | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 274 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 2.2 g | 23.0 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FOOD MIX | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | SEA FOOD MIX | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Sodium, Na | 312 MG | 425 MG |