SEA FARE PACIFIC vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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WHITE MEAT TUNA IN SPANISH OLIVE OIL wins in 5 out of 11 nutrient categories
SEA FARE PACIFIC: 2
vs
WHITE MEAT TUNA IN SPANISH OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | SEA FARE PACIFIC | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 186 cal | 201 cal | |
| Protein | 25.6 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FARE PACIFIC | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA FARE PACIFIC | WHITE MEAT TUNA IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 209 MG | 389 MG |