SEA FARE PACIFIC vs TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
TUNA IN WATER wins in 5 out of 10 nutrient categories
SEA FARE PACIFIC: 3
vs
TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | SEA FARE PACIFIC | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 25.6 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FARE PACIFIC | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SEA FARE PACIFIC | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 209 MG | 286 MG |