SEA FARE PACIFIC vs SWEET AND SPICY TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA FARE PACIFIC: 3
vs
SWEET AND SPICY TUNA: 3
(4 ties)
Overview
| Nutrient | SEA FARE PACIFIC | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 186 cal | 43 cal | |
| Protein | 25.6 g | 21.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 10.5 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FARE PACIFIC | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA FARE PACIFIC | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 209 MG | 357 MG |