SEA FARE PACIFIC vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SEA FARE PACIFIC wins in 3 out of 10 nutrient categories
SEA FARE PACIFIC: 3
vs
SOLID WHITE ALBACORE TUNA: 2
(5 ties)
Overview
| Nutrient | SEA FARE PACIFIC | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 186 cal | 107 cal | |
| Protein | 25.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA FARE PACIFIC | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA FARE PACIFIC | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 209 MG | 54 MG |