SEA DELIGHT vs SQUIDS IN ITS OWN INK

Nutrition comparison per 100 g serving

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SEA DELIGHT wins in 4 out of 10 nutrient categories

SEA DELIGHT: 4 vs SQUIDS IN ITS OWN INK: 1 (5 ties)

Overview

Nutrient	SEA DELIGHT	SQUIDS IN ITS OWN INK	Winner
Calories	118 cal	118 cal	Tie
Protein	23.5 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA DELIGHT	SQUIDS IN ITS OWN INK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA DELIGHT	SQUIDS IN ITS OWN INK
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	376 MG	549 MG

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