SEA CUISINE vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEA CUISINE: 5
vs
WHOLE TILAPIA: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 4.7 g | 2.7 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 696 MG | 68 MG |