SEA CUISINE vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 5 out of 10 nutrient categories
SEA CUISINE: 5
vs
TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | SEA CUISINE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 97 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 696 MG | 22 MG |