SEA CUISINE vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SEA CUISINE wins in 6 out of 10 nutrient categories
SEA CUISINE: 6
vs
PANKO ENCRUSTED FILLETS: 3
(1 ties)
Overview
| Nutrient | SEA CUISINE | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 221 cal | |
| Protein | 14.2 g | 14.2 g | |
| Carbs | 4.7 g | 20.4 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 696 MG | 434 MG |