SEA CUISINE vs SOLE SEASONED GRILL FILLETS
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 6 out of 10 nutrient categories
SEA CUISINE: 6
vs
SOLE SEASONED GRILL FILLETS: 3
(1 ties)
Overview
| Nutrient | SEA CUISINE | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calories | 121 cal | 141 cal | |
| Protein | 15.7 g | 10.6 g | |
| Carbs | 4.3 g | 1.4 g | |
| Fat | 4.3 g | 9.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.4 MG |
Minerals
| Mineral | SEA CUISINE | SOLE SEASONED GRILL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 321 MG | 303 MG |