SEA CUISINE vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SEA CUISINE wins in 6 out of 10 nutrient categories
SEA CUISINE: 6
vs
SALMON FILLETS: 3
(1 ties)
Overview
| Nutrient | SEA CUISINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 18.3 g | 17.9 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 6.1 g | 2.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.1 MG |
Minerals
| Mineral | SEA CUISINE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 221 MG | 67 MG |