SEA CUISINE vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 5 out of 10 nutrient categories
SEA CUISINE: 4
vs
GEISHA: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | GEISHA | Winner |
|---|---|---|---|
| Calories | 153 cal | 106 cal | |
| Protein | 18.3 g | 19.5 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.1 MG |
Minerals
| Mineral | SEA CUISINE | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 221 MG | 88 MG |