Kawasho, GEISHA, SWORDFISH STEAKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 19.5g per 100g.
About GEISHA, SWORDFISH STEAKS
Canned swordfish steaks from Geisha (Kawasho Foods USA Inc.), containing swordfish and filtered wood smoke applied as a preservative to promote color retention. Per 100g: 106 kcal, 19.5g protein, 0g carbs, 3.5g fat. High in protein with low fat and zero carbohydrates. A lean seafood protein source suitable for keto, low-carb, and high-protein dietary approaches. Swordfish provides omega-3 fatty acids and is a firm-textured fish that holds up well to canning. The wood smoke adds a mild savory note and acts as a natural preservative. Works in salads, pasta, or served directly from the can with crackers or bread.
Ingredients
SWORDFISH STEAKS & FILTERED WOOD SMOKE (ADDED AS A PRESERVATIVE TO PROMOTE COLOR RETENTION).
Dietary Information
GEISHA, SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, GEISHA, SWORDFISH STEAKS gets 73% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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