SEA CUISINE vs BONELESS & SKINLESS SWAI
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS SWAI wins in 5 out of 10 nutrient categories
SEA CUISINE: 4
vs
BONELESS & SKINLESS SWAI: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Calories | 231 cal | 150 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 10.9 g | 8.0 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEA CUISINE | BONELESS & SKINLESS SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 721 MG | 354 MG |