SEA CUISINE vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 5 out of 10 nutrient categories
SEA CUISINE: 4
vs
BROCCOLI & CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | SEA CUISINE | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 161 cal | 225 cal | |
| Protein | 19.6 g | 7.0 g | |
| Carbs | 2.7 g | 23.9 g | |
| Fat | 7.1 g | 12.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CUISINE | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | SEA CUISINE | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 527 MG | 549 MG |