Sea cucumber vs Hazelnuts
Nutrition comparison per 100 g serving
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Hazelnuts wins in 13 out of 19 nutrient categories
Sea cucumber: 5
vs
Hazelnuts: 13
(1 ties)
Overview
| Nutrient | Sea cucumber | Hazelnuts | Winner |
|---|---|---|---|
| Calories | 56 cal | 628 cal | |
| Protein | 13 g | 14.9 g | |
| Carbs | 0 g | 23.0 g | |
| Fat | 0.4 g | 53.0 g | |
| Fiber | 0 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sea cucumber | Hazelnuts | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.2 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | Sea cucumber | Hazelnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 441 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Manganese, Mn | 0 MG | 7.6 MG | |
| Phosphorus, P | 0 MG | 411 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 0 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |