SEA CRUNCHIES WITH ALMONDS vs 7 DAYS
Nutrition comparison per 100 g serving
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SEA CRUNCHIES WITH ALMONDS wins in 6 out of 10 nutrient categories
SEA CRUNCHIES WITH ALMONDS: 6
vs
7 DAYS: 3
(1 ties)
Overview
| Nutrient | SEA CRUNCHIES WITH ALMONDS | 7 DAYS | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA CRUNCHIES WITH ALMONDS | 7 DAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SEA CRUNCHIES WITH ALMONDS | 7 DAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 714 MG |