SEA-CHI RAW MILD KIMCHI vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEA-CHI RAW MILD KIMCHI wins in 10 out of 15 nutrient categories
SEA-CHI RAW MILD KIMCHI: 10
vs
EGG SALAD: 2
(3 ties)
Overview
| Nutrient | SEA-CHI RAW MILD KIMCHI | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 210 cal | |
| Protein | 1.8 g | 9 g | |
| Carbs | 7.0 g | 5 g | |
| Fat | 0 g | 19 g | |
| Fiber | 3.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA-CHI RAW MILD KIMCHI | EGG SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA-CHI RAW MILD KIMCHI | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 667 MG | 640 MG |