SEA BASS FILLET 4/6 OZ vs SPIN & ARTICHOKE FLOUNDER
Nutrition comparison per 100 g serving
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SPIN & ARTICHOKE FLOUNDER wins in 6 out of 11 nutrient categories
SEA BASS FILLET 4/6 OZ: 4
vs
SPIN & ARTICHOKE FLOUNDER: 6
(1 ties)
Overview
| Nutrient | SEA BASS FILLET 4/6 OZ | SPIN & ARTICHOKE FLOUNDER | Winner |
|---|---|---|---|
| Calories | 98 cal | 85 cal | |
| Protein | 18.8 g | 7.8 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BASS FILLET 4/6 OZ | SPIN & ARTICHOKE FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | SEA BASS FILLET 4/6 OZ | SPIN & ARTICHOKE FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 223 MG | 511 MG |