SEA BASS FILLET 4/6 OZ vs 5/7 LB MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
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5/7 LB MAHI-MAHI LOINS wins in 5 out of 11 nutrient categories
SEA BASS FILLET 4/6 OZ: 1
vs
5/7 LB MAHI-MAHI LOINS: 5
(5 ties)
Overview
| Nutrient | SEA BASS FILLET 4/6 OZ | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BASS FILLET 4/6 OZ | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA BASS FILLET 4/6 OZ | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 256 MG | 416 MG | |
| Sodium, Na | 223 MG | 89 MG |