SEA BASS FILLET 3/4 OZ vs 6/8 OZ IQF HADDOCK FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SEA BASS FILLET 3/4 OZ: 3
vs
6/8 OZ IQF HADDOCK FILLET: 3
(5 ties)
Overview
| Nutrient | SEA BASS FILLET 3/4 OZ | 6/8 OZ IQF HADDOCK FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BASS FILLET 3/4 OZ | 6/8 OZ IQF HADDOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA BASS FILLET 3/4 OZ | 6/8 OZ IQF HADDOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 256 MG | 286 MG | |
| Sodium, Na | 223 MG | 214 MG |