SEA BASS FILLET 3/4 OZ vs 4/6 OZ IQF POLLOCK FILLET
Nutrition comparison per 100 g serving
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4/6 OZ IQF POLLOCK FILLET wins in 6 out of 11 nutrient categories
SEA BASS FILLET 3/4 OZ: 1
vs
4/6 OZ IQF POLLOCK FILLET: 6
(4 ties)
Overview
| Nutrient | SEA BASS FILLET 3/4 OZ | 4/6 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 89 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA BASS FILLET 3/4 OZ | 4/6 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA BASS FILLET 3/4 OZ | 4/6 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 256 MG | 357 MG | |
| Sodium, Na | 223 MG | 89 MG |