SCRATCH BROWN RICE & QUINOA WITH GARLIC vs ORIENTAL PEARL PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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ORIENTAL PEARL PASTA WITH VEGETABLES wins in 6 out of 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 4
vs
ORIENTAL PEARL PASTA WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 135 cal | 143 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 22.2 g | 22.1 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 278 MG | 257 MG |