SCRAMBLED EGGS vs CAGE FREE GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A MEDIUM BROWN EGGS wins in 12 out of 21 nutrient categories
SCRAMBLED EGGS: 6
vs
CAGE FREE GRADE A MEDIUM BROWN EGGS: 12
(3 ties)
Overview
| Nutrient | SCRAMBLED EGGS | CAGE FREE GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 113 cal | 114 cal | |
| Protein | 11.3 g | 13.6 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 6.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGGS | CAGE FREE GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 295 MG | |
| Folate, total | 65 UG | 91 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 16,129.0 MG | 2.3 MG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Vitamin B-12 | 2.2 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCRAMBLED EGGS | CAGE FREE GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 68 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 137 MG | 136 MG | |
| Selenium, Se | 0 UG | 43 UG | |
| Sodium, Na | 218 MG | 125 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |