SCRAMBLED EGG WHITES vs HAM & CHEESE OMELET
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELET wins in 5 out of 10 nutrient categories
SCRAMBLED EGG WHITES: 4
vs
HAM & CHEESE OMELET: 5
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 111 cal | 172 cal | |
| Protein | 7.6 g | 13.1 g | |
| Carbs | 7.6 g | 3.3 g | |
| Fat | 5.6 g | 12.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 123 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 323 MG | 590 MG |