SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES vs EGG & CHEESE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
EGG & CHEESE BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 4
vs
EGG & CHEESE BREAKFAST SANDWICHES: 6
(1 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 111 cal | 217 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 8.1 g | 25 g | |
| Fat | 5.1 g | 8.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | EGG & CHEESE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 217 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 253 MG | 511 MG |