SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES vs BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 4
vs
BACON: 4
(2 ties)
Overview
| Nutrient | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | BACON | Winner |
|---|---|---|---|
| Calories | 111 cal | 297 cal | |
| Protein | 8.6 g | 8.9 g | |
| Carbs | 8.1 g | 26.7 g | |
| Fat | 5.1 g | 16.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 149 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 253 MG | 743 MG |