SCONE MIX vs 6 GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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6 GRAIN PANCAKE MIX wins in 6 out of 10 nutrient categories
SCONE MIX: 2
vs
6 GRAIN PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | SCONE MIX | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 343 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCONE MIX | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCONE MIX | 6 GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 286 MG | |
| Iron, Fe | 3.8 MG | 4.1 MG | |
| Sodium, Na | 439 MG | 1,200 MG |