Schr Gluten Free Crackers 210g vs Ryvita Sesame Rye Crispbread 250g
Nutrition comparison per 100 g serving
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Ryvita Sesame Rye Crispbread 250g wins in 5 out of 7 nutrient categories
Schr Gluten Free Crackers 210g: 1
vs
Ryvita Sesame Rye Crispbread 250g: 5
(1 ties)
Overview
| Nutrient | Schr Gluten Free Crackers 210g | Ryvita Sesame Rye Crispbread 250g | Winner |
|---|---|---|---|
| Calories | 449 cal | 382 cal | |
| Protein | 3.4 g | 13.3 g | |
| Carbs | 80 g | 57.6 g | |
| Fat | 12 g | 6.7 g | |
| Fiber | 4.3 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Schr Gluten Free Crackers 210g | Ryvita Sesame Rye Crispbread 250g | Winner |
|---|---|---|---|
| Sodium, Na | 651 MG | 271 MG |