School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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School Lunch wins in 15 out of 28 nutrient categories
School Lunch: 15
vs
Fast foods: 12
(1 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 238 cal | 226 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 28.8 g | 19.9 g | |
| Fat | 8.2 g | 12.7 g | |
| Fiber | 4.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32 MG | |
| Folate, total | 0 UG | 19 UG | |
| Niacin | 3.5 MG | 1.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 20 UG | |
| Vitamin B-12 | 2.1 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.3 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 49 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 300 MG | 178 MG | |
| Potassium, K | 363 MG | 209 MG | |
| Selenium, Se | 0 UG | 9.2 UG | |
| Sodium, Na | 470 MG | 397 MG | |
| Zinc, Zn | 2.4 MG | 1.8 MG |