School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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Fast foods wins in 17 out of 29 nutrient categories
School Lunch: 11
vs
Fast foods: 17
(1 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 238 cal | 254 cal | |
| Protein | 12.1 g | 13.1 g | |
| Carbs | 28.8 g | 25.0 g | |
| Fat | 8.2 g | 11.5 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 37.3 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 3.5 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 2.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 49 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 300 MG | 134 MG | |
| Potassium, K | 363 MG | 178 MG | |
| Selenium, Se | 0 UG | 21.9 UG | |
| Sodium, Na | 470 MG | 546 MG | |
| Zinc, Zn | 2.4 MG | 2.2 MG |