School Lunch vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 26 nutrient categories
School Lunch: 9
vs
SUBWAY: 16
(1 ties)
Overview
| Nutrient | School Lunch | SUBWAY | Winner |
|---|---|---|---|
| Calories | 233 cal | 183 cal | |
| Protein | 12.1 g | 12.3 g | |
| Carbs | 29.3 g | 21.5 g | |
| Fat | 7.5 g | 5.3 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 2.8 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 1.4 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | School Lunch | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 183 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Magnesium, Mg | 48 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 300 MG | 132 MG | |
| Potassium, K | 331 MG | 183 MG | |
| Selenium, Se | 0 UG | 17.5 UG | |
| Sodium, Na | 400 MG | 444 MG | |
| Zinc, Zn | 1.9 MG | 2.0 MG |