School Lunch vs BURGER KING
Nutrition comparison per 100 g serving
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School Lunch wins in 14 out of 26 nutrient categories
School Lunch: 14
vs
BURGER KING: 10
(2 ties)
Overview
| Nutrient | School Lunch | BURGER KING | Winner |
|---|---|---|---|
| Calories | 240 cal | 417 cal | |
| Protein | 10.4 g | 3.9 g | |
| Carbs | 27.0 g | 43.6 g | |
| Fat | 10.0 g | 25.2 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | BURGER KING | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.4 MG | |
| Niacin | 3.1 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4.9 MG |
Minerals
| Mineral | School Lunch | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 115 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Magnesium, Mg | 28 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 210 MG | 158 MG | |
| Potassium, K | 229 MG | 167 MG | |
| Selenium, Se | 0 UG | 5.7 UG | |
| Sodium, Na | 600 MG | 776 MG | |
| Zinc, Zn | 1.9 MG | 0.5 MG |