School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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School Lunch wins in 21 out of 28 nutrient categories
School Lunch: 21
vs
Fast foods: 6
(1 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 12.6 g | 9.3 g | |
| Carbs | 32.2 g | 20.2 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 38 MG | 25.9 MG | |
| Folate, total | 71 UG | 63 UG | |
| Niacin | 3.8 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 89 UG | 19 UG | |
| Vitamin B-12 | 2.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 7.4 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Magnesium, Mg | 52 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 318 MG | 167 MG | |
| Potassium, K | 385 MG | 161 MG | |
| Selenium, Se | 22.5 UG | 16.8 UG | |
| Sodium, Na | 457 MG | 560 MG | |
| Zinc, Zn | 2.5 MG | 1.4 MG |