School Lunch vs Fast Food
Nutrition comparison per 100 g serving
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School Lunch wins in 16 out of 28 nutrient categories
School Lunch: 16
vs
Fast Food: 10
(2 ties)
Overview
| Nutrient | School Lunch | Fast Food | Winner |
|---|---|---|---|
| Calories | 250 cal | 331 cal | |
| Protein | 12.6 g | 14.0 g | |
| Carbs | 32.2 g | 29 g | |
| Fat | 7.8 g | 17.6 g | |
| Fiber | 3.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 38 MG | 37.5 MG | |
| Folate, total | 71 UG | 92 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 89 UG | 70 UG | |
| Vitamin B-12 | 2.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 9.5 UG |
Minerals
| Mineral | School Lunch | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 216 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Magnesium, Mg | 52 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 318 MG | 253 MG | |
| Potassium, K | 385 MG | 223 MG | |
| Selenium, Se | 22.5 UG | 24.5 UG | |
| Sodium, Na | 457 MG | 875 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |