School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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School Lunch wins in 19 out of 29 nutrient categories
School Lunch: 19
vs
Fast foods: 9
(1 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 257 cal | 189 cal | |
| Protein | 13.3 g | 13.3 g | |
| Carbs | 30.6 g | 19.7 g | |
| Fat | 9.1 g | 6.4 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 28.2 MG | |
| Folate, total | 81 UG | 53 UG | |
| Niacin | 4.1 MG | 5.2 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 60 UG | 25 UG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 7.9 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 122 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Magnesium, Mg | 23 MG | 24 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 279 MG | 244 MG | |
| Potassium, K | 282 MG | 217 MG | |
| Selenium, Se | 25 UG | 17.3 UG | |
| Sodium, Na | 433 MG | 613 MG | |
| Zinc, Zn | 1.6 MG | 0.8 MG |