School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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School Lunch wins in 22 out of 29 nutrient categories
School Lunch: 22
vs
Fast foods: 6
(1 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 257 cal | 206 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 30.6 g | 20.2 g | |
| Fat | 9.1 g | 9.8 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 25.9 MG | |
| Folate, total | 81 UG | 63 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 60 UG | 19 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 7.4 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 279 MG | 167 MG | |
| Potassium, K | 282 MG | 161 MG | |
| Selenium, Se | 25 UG | 16.8 UG | |
| Sodium, Na | 433 MG | 560 MG | |
| Zinc, Zn | 1.6 MG | 1.4 MG |