School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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School Lunch wins in 22 out of 29 nutrient categories
School Lunch: 22
vs
Fast foods: 5
(2 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 254 cal | 180 cal | |
| Protein | 12.8 g | 3.6 g | |
| Carbs | 31.2 g | 30.2 g | |
| Fat | 8.6 g | 5.5 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 37.7 MG | 0 MG | |
| Folate, total | 55 UG | 6 UG | |
| Niacin | 3.7 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 75 UG | 37 UG | |
| Vitamin B-12 | 2.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 5.2 UG | 0 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 131 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Magnesium, Mg | 51 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 316 MG | 144 MG | |
| Potassium, K | 382 MG | 250 MG | |
| Selenium, Se | 23.4 UG | 3.3 UG | |
| Sodium, Na | 495 MG | 115 MG | |
| Zinc, Zn | 2.5 MG | 0.6 MG |