School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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School Lunch wins in 17 out of 28 nutrient categories
School Lunch: 17
vs
Fast foods: 8
(3 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 247 cal | 296 cal | |
| Protein | 12.7 g | 6.2 g | |
| Carbs | 31.3 g | 40.2 g | |
| Fat | 7.9 g | 13.3 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 19 MG | 11.6 MG | |
| Folate, total | 54 UG | 143 UG | |
| Niacin | 3.0 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 66 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 3.4 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 100 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 51 MG | 40 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 316 MG | 410 MG | |
| Potassium, K | 348 MG | 256 MG | |
| Selenium, Se | 22.7 UG | 26.2 UG | |
| Sodium, Na | 421 MG | 813 MG | |
| Zinc, Zn | 2.0 MG | 0.7 MG |