School Lunch vs CHICK-FIL-A
Nutrition comparison per 100 g serving
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School Lunch wins in 19 out of 29 nutrient categories
School Lunch: 19
vs
CHICK-FIL-A: 8
(2 ties)
Overview
| Nutrient | School Lunch | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calories | 247 cal | 301 cal | |
| Protein | 12.7 g | 3 g | |
| Carbs | 31.3 g | 30.5 g | |
| Fat | 7.9 g | 18.5 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | CHICK-FIL-A | Winner |
|---|---|---|---|
| Choline, total | 19 MG | 0 MG | |
| Folate, total | 54 UG | 13 UG | |
| Niacin | 3.0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 66 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 3 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 0 UG |
Minerals
| Mineral | School Lunch | CHICK-FIL-A | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Magnesium, Mg | 51 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 316 MG | 100 MG | |
| Potassium, K | 348 MG | 456 MG | |
| Selenium, Se | 22.7 UG | 0.4 UG | |
| Sodium, Na | 421 MG | 454 MG | |
| Zinc, Zn | 2.0 MG | 0.5 MG |