School Lunch vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 12 out of 19 nutrient categories
School Lunch: 5
vs
School Lunch: 12
(2 ties)
Overview
| Nutrient | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Calories | 248 cal | 233 cal | |
| Protein | 13.6 g | 12.1 g | |
| Carbs | 27.4 g | 29.3 g | |
| Fat | 9.3 g | 7.5 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 1.1 UG | 1.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 207 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Magnesium, Mg | 39 MG | 48 MG | |
| Phosphorus, P | 290 MG | 300 MG | |
| Potassium, K | 293 MG | 331 MG | |
| Sodium, Na | 450 MG | 400 MG | |
| Zinc, Zn | 1.8 MG | 1.9 MG |