School Lunch vs School Lunch
Nutrition comparison per 100 g serving
Ad 468x60
School Lunch wins in 15 out of 19 nutrient categories
School Lunch: 3
vs
School Lunch: 15
(1 ties)
Overview
| Nutrient | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Calories | 243 cal | 238 cal | |
| Protein | 13.9 g | 12.1 g | |
| Carbs | 27.1 g | 28.8 g | |
| Fat | 8.8 g | 8.2 g | |
| Fiber | 2.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 2 UG | 2.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 38 MG | 49 MG | |
| Phosphorus, P | 270 MG | 300 MG | |
| Potassium, K | 288 MG | 363 MG | |
| Sodium, Na | 400 MG | 470 MG | |
| Zinc, Zn | 1.7 MG | 2.4 MG |