School Lunch vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 11 out of 19 nutrient categories
School Lunch: 11
vs
School Lunch: 7
(1 ties)
Overview
| Nutrient | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Calories | 243 cal | 240 cal | |
| Protein | 13.9 g | 10.4 g | |
| Carbs | 27.1 g | 27.0 g | |
| Fat | 8.8 g | 10.0 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 2 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | School Lunch | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 38 MG | 28 MG | |
| Phosphorus, P | 270 MG | 210 MG | |
| Potassium, K | 288 MG | 229 MG | |
| Sodium, Na | 400 MG | 600 MG | |
| Zinc, Zn | 1.7 MG | 1.9 MG |