School Lunch vs Fast foods
Nutrition comparison per 100 g serving
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School Lunch wins in 14 out of 28 nutrient categories
School Lunch: 14
vs
Fast foods: 12
(2 ties)
Overview
| Nutrient | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calories | 243 cal | 89 cal | |
| Protein | 13.9 g | 1.7 g | |
| Carbs | 27.1 g | 14.7 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.4 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 3.1 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 43 UG | |
| Vitamin B-12 | 2 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | School Lunch | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 18 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Magnesium, Mg | 38 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 270 MG | 59 MG | |
| Potassium, K | 288 MG | 286 MG | |
| Selenium, Se | 0 UG | 0.8 UG | |
| Sodium, Na | 400 MG | 306 MG | |
| Zinc, Zn | 1.7 MG | 0.2 MG |