School Lunch vs KFC
Nutrition comparison per 100 g serving
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School Lunch wins in 20 out of 29 nutrient categories
School Lunch: 20
vs
KFC: 8
(1 ties)
Overview
| Nutrient | School Lunch | KFC | Winner |
|---|---|---|---|
| Calories | 270 cal | 464 cal | |
| Protein | 15.7 g | 11.0 g | |
| Carbs | 22.9 g | 22.5 g | |
| Fat | 12.9 g | 36.6 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | KFC | Winner |
|---|---|---|---|
| Choline, total | 44.9 MG | 0 MG | |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 6.0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 16 UG | 35 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | School Lunch | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Copper, Cu | 0.1 MG | 1.0 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 183 MG | 149 MG | |
| Potassium, K | 231 MG | 170 MG | |
| Selenium, Se | 17.7 UG | 11.9 UG | |
| Sodium, Na | 511 MG | 828 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |