School Lunch vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
School Lunch wins in 15 out of 29 nutrient categories
School Lunch: 15
vs
KFC: 13
(1 ties)
Overview
| Nutrient | School Lunch | KFC | Winner |
|---|---|---|---|
| Calories | 270 cal | 153 cal | |
| Protein | 15.7 g | 27.3 g | |
| Carbs | 22.9 g | 0.3 g | |
| Fat | 12.9 g | 4.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | KFC | Winner |
|---|---|---|---|
| Choline, total | 44.9 MG | 0 MG | |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 6.0 MG | 10.9 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | School Lunch | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Magnesium, Mg | 24 MG | 28 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 183 MG | 253 MG | |
| Potassium, K | 231 MG | 309 MG | |
| Selenium, Se | 17.7 UG | 27.8 UG | |
| Sodium, Na | 511 MG | 477 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |