SCHMIDT'S vs HEARTH BAKED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SCHMIDT'S wins in 8 out of 15 nutrient categories
SCHMIDT'S: 8
vs
HEARTH BAKED JEWISH RYE BREAD: 4
(3 ties)
Overview
| Nutrient | SCHMIDT'S | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 231 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 8.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT'S | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 5.7 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT'S | HEARTH BAKED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 486 MG | 538 MG |