SCHMIDT'S vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SCHMIDT'S: 5
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 5
(4 ties)
Overview
| Nutrient | SCHMIDT'S | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 271 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 45.7 g | 51.8 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 8.6 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT'S | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT'S | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 129 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 214 MG | 329 MG | |
| Sodium, Na | 486 MG | 494 MG |