SCHMIDT vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SCHMIDT wins in 10 out of 14 nutrient categories
SCHMIDT: 10
vs
PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | SCHMIDT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 50 g | 52 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 10.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHMIDT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SCHMIDT | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 107 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Potassium, K | 196 MG | 93 MG | |
| Sodium, Na | 321 MG | 613 MG |